can forward head posture be fixed-Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive – Dr Mandell

can forward head posture be fixed.

can forward head posture be fixed Ideally the head should sit directly on the neck and shoulder, like a golf ball sits on a tee. The weight of the head is more like a bowling ball than golf ball, so holding it forward out of alignment puts a strain on the neck and upper back muscles, leading to disc degeneration, herniated discs, and pinched nerves. Poor posture directly affects your breathing, digestion, and many other internal organs.

Quick Fix to Forward Head Posture (Damaging Effects) Comprehensive - Dr Mandell
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