forward head posture hump-Forward Head Posture Release (Dowager’s Hump) Anterior Neck Stretches – Dr Mandell

forward head posture hump.

forward head posture hump Forward head posture will cause rapid degeneration in the neck and surrounding structures causing osteoarthritis, herniated discs, and pinched nerve. This particular stretch is very different from all the common stretches. After this stretch is completed with the anterior neck of the scalenus and platysma muscles, you should feel an immediate release helping your neck posture.

Forward Head Posture Release (Dowager's Hump) Anterior Neck Stretches - Dr Mandell
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