exercises to correct forward head and shoulder posture .
A poor posture can show a negative impact on your personality. This is because slouching makes you look heavier than you are. Besides, slouching and poor posture can also cause various health problems, the most obvious ones being neck and back pain, frequent headaches, and pain in joint and soft tissues. Other minor problems resulting from slouching and poor posture include hormone trouble, circulation problems, poor digestion, and problems with the nervous system.
Anyone would like to look good but generally we miss the thought of taking care of the most important thing of your appearance – a good posture. It is essential for a good personality to feature a correct posture. Confidence will not be reflected by your personality until and unless you sit straight, stand tall, and bend with perfection. A perfect posture will always add confidence to your persona.
However, before starting with the process of posture correction, it is really important to know about what is a correct posture. It is not about tensing the back to yank the chest ‘in & up’, and pulling the head back into the chest. It is, rather, about ensuring that your weight is distributed evenly on your feet while standing. Fortunately, there are certain tips and exercises that can help you with posture correction. But in addition to these tips and exercises, it is also important to be determined for the process.
Some important tips and exercises to help you maintain a correct posture are as follows:
Build your muscles
Most of us, generally, focus only on cardiovascular exercises rather than giving a balanced stress on both cardiovascular and muscle building exercises. This is important because weak muscles cannot provide the required proper support to the neck and spine thereby resulting in a poor posture. However, it is never too late. You can start working on muscle building exercises to provide proper support to your body. Yoga can prove to be a great help in posture correction.
Keep your head back
Protruding the head forward is one of the most common problems resulting in poor posture, especially for those who spend most of their time working on a desk or a computer. Idyllically, the right position of the neck is to line it up in a way that provides proper support to the weight of your head. It is, therefore, better to start paying attention on the ways of keeping your head up and pulling it back as when jutting is noticed.
Rounded shoulders, a subsequent pelvic tilt, and a forward head are the common problems related to your posture. Luckily, these problems can now be treated by stretching your neck, chest, hips, and hamstrings. One good example of a good stretching exercise for your hamstrings is sitting on a chair and stretching out your legs straight in front of you. Then, lock your knees and bow forward from the waist until a stretch in the back of upper legs is felt.
Another way of posture correction is to strengthen your neck, back, legs, and abs muscles through exercises like leg presses, cobras, squats, shoulder presses, and crunches. Besides, you can also try on simply pulling back your neck. The process involves standing against the wall and maintaining a level chin while pulling it back against the wall.
The most important step in posture correction is being aware about the correct postures while sitting, standing, and walking. The correct posture while sitting is to keep your shoulders and neck pulled back and not leaning forward to be closer to the screen or keyboard. On the other hand, it is important to tighten your abs and tuck your hips under while walking.
To conclude with, it is advisable to follow regular exercise programs to maintain a healthy and correct posture.
More on: exercises to correct forward head and shoulder posture
exercises to correct forward head and shoulder posture This awakening bed stretch exercise is a must for every person. This exercise stretch will counteract hunchback, rounded shoulders, and forward head posture by strengthening the retractor muscles between the shoulder blades, strengthening the deep anterior neck flexors (primary muscles to help forward head posture), and stretching the chest/pectoralis muscles (muscles responsible for rounded/pronated shoulders). After spending 6-8 hours laying in bed in a cuddled position, this 30 second exercise will help you immediately stand and sit taller sustaining more balance with less effort.